The health of your gums could save your life. “If this was a story about veneers or going on holiday to get Turkey teeth, there would be far more attention.” So it’s important to break the taboo – and let people know they can seek help.īecause it’s not just vanity. Talking about pockets is not fashionable, Dr Okoye acknowledges. Smoking, drinking, lack of sleep, poor diet, a deterioration in oral hygiene, they all impact gums. It tends to happen during periods of high hormone activity like puberty, pregnancy and menopause. It creeps up when you’re just so busy, you don’t think about it.” “A lot of it happens from your 40s to mid-60s. But gum issues get worse in midlife, Dr Okoye explains. ![]() Periodontal disease can be hereditary – my mum has it my grandmother was given dentures as a birthday present in her 20s. And a whole new world of shame opened up! But then when I was 50, Dr Okoye’s hygienist spotted that I had the dreaded pockets. So I assumed I was finally heading in the right direction. Like most of my peer group I have spent a small fortune rescuing my teeth. One handsome 53-year-old male friend with pockets was told bluntly: “You have the gums of an 80-year-old dementia patient.” But actually I feel indignant on our behalf. Today modern young hygienists are shocked by the state of our mouths. There was no fluoride in drinking water, no electric toothbrushes. Some dentists did unnecessary fillings and tooth extractions because they were paid by the tooth. It seems shocking now but dentistry was pretty unregulated in the 1960s and 1970s. Growing up my generation had shabby dental treatment. “For years the fence looks fine, but as the ground around it is undermined, it becomes looser, and eventually collapses.” She compares the roots of teeth to a picket fence. By the time you get to 8mm or 9mm your teeth can be really mobile, you might even have lost several,” says Dr Okoye. “Like everything in dentistry, the higher the number, the worse you’re doing. Anything over 4mm means gum disease is present 5-7mm is moderate periodontitis 7-12mm, advanced periodontitis. At the end of the meeting, I will report the times of each participant.“Bleeding gums are the body’s way of saying ‘There’s inflammation, I’m not happy’,” says cosmetic dentist Dr Uchenna Okoye (star of Channel 4’s 10 Years Younger and founder of the clinic London Smiling).Ī dentist will measure the size of the space between your gums and teeth with a periodontal probe to determine the depth and size of the pocket and what treatment is needed. My role as Timer is to monitor time during prepared speeches, Table Topics and Evaluations Pick a seat at the back of the room and make sure everyone, especially the speakers, can see the signal deviceĭon’t sit on the sides where it’s difficult for the speaker to see youĭon’t only track the time of the prepared speakers Submit the times of the Prepared Speakers (only) on the online formĬonfirm the time of each speech beforehand, write them down, and keep them present all the timeĭon’t confuse the time of speeches a yellow or red signal at a wrong time can ruin the Speaker’s presentation.Return the timing equipment to the Sargent at Arms.When called to do your report, announce each speaker name and the duration of their speech.Record each participant’s name and the exact time they took speaking (You can download and print the Timer’s Worksheet in the Resources section of this post). ![]() Signal every participant depending on the time allotted (including the Toastmaster and Table Topic Master).Explain the time rules and demonstrate the signal device.Chose a seat (preferably in the back) where the signal device can be seen easily by everyone.Retrieve the timing equipment (stopwatch and signal device) from the Sargent at Arms.Meet briefly with the General Evaluator to confirm the times of the speeches.Let the Toastmaster know that you’re here.Arrive at least 15 minutes before the meeting starts. ![]() You can create one on your own, or use a software to build it – is a good resource.
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